What I learned along the way and what I was mistaken about
I learned many things as I read other peoples blogs and did some research to learn more about some of the questions I had. This blog is also made to correct some of the things I have said in my last blogs that may not be completely correct. The first thing is that coffee will not cause insomnia. The caffeine from coffee will give energy anywhere from 4 to 7 hours, so depending on the time you drink your last cup of coffee will determine if you have struggles sleeping sometimes. The water shouldn’t be above 200 degrees Fahrenheit when poured on the coffee grounds because it can cause a burnt flavor to the coffee. Coffee actually doesn't dehydrate you, the water that makes up a cup of coffee counters the dehydrating effects of the caffeine. It is also proven that coffee doesn’t help lose weight. It barely increases a person's metabolism, this won’t be enough to actually help someone consistently lose weight if that’s your goal. Japanese iced coffee is a method us